{"id":36984,"date":"2016-10-14T08:00:00","date_gmt":"2016-10-14T16:00:00","guid":{"rendered":"https:\/\/staging2.threadalaska.org\/thread-blog\/5-steps-for-a-healthier-home-2-3\/"},"modified":"2016-10-14T08:00:00","modified_gmt":"2016-10-14T16:00:00","slug":"5-steps-for-a-healthier-home-2-3","status":"publish","type":"thread-blog","link":"https:\/\/www.threadalaska.org\/thread-blog\/5-steps-for-a-healthier-home-2-3\/","title":{"rendered":"5 Steps for a Healthier Home"},"content":{"rendered":"
\n

\n\tToday in America, nearly one in three children are overweight or obese. Parents and caregivers play a major role in creating a healthy environment at home and teaching healthy habits to children. Here are 5 simple steps to build a healthier home from Let’s Move!<\/em>, an initiative launched by First Lady Michelle Obama to solve the problem of childhood obesity.<\/p>\n

    \n
  1. \n\t\tOffer healthy snacks.<\/li>\n
  2. \n\t\tMake physical activity a part of your family’s routine.<\/li>\n
  3. \n\t\tPlan a healthy menu.<\/li>\n
  4. \n\t\tReduce screen time and get active.<\/li>\n
  5. \n\t\tOrganize a school health team.<\/li>\n<\/ol>\n

    \n\tClick here to read more about each of these 5 steps.<\/a><\/p>\n<\/p><\/div>\n","protected":false},"featured_media":0,"template":"","news_tags":[],"event_category":[],"news_categories":[],"class_list":["post-36984","thread-blog","type-thread-blog","status-publish","hentry"],"acf":[],"yoast_head":"\n5 Steps for a Healthier Home - Thread<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.threadalaska.org\/thread-blog\/5-steps-for-a-healthier-home-2-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Steps for a Healthier Home - Thread\" \/>\n<meta property=\"og:description\" content=\"Today in America, nearly one in three children are overweight or obese. 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